Everyone needs help sometimes, and asking for that help is a sign of strength. If you or a fellow Tar Heel is experiencing emotional distress or undergoing a mental health crisis, there are many resources at Carolina that offer support.
Counseling and Psychological Services (CAPS)
Offers immediate mental health support for Carolina students and post-docs.
Access initial assessments – no appointment needed during weekdays.
Urgent needs will be seen Monday-Friday from 8 a.m. to 5 p.m. or 24/7 by phone at 919-966-3658.
Heels Care Network
Carolina’s mental health resource hub that connects students to support based on their needs and concerns.
Care Referrals
If you are concerned about a fellow Tar Heel who is not in immediate danger, you can submit a care referral to ensure they are connected with resources and support.
Emergency Support
Call 911 for life-threatening emergencies or if someone’s safety is at immediate risk.
Suicide and Crisis Lifeline – Call or text 988. Available nationwide, this line offers immediate crisis support and connection to trained counselors.